Guided Meditation Videos

My name is Corinne and I am an accredited Mindfulness Based Cognitive Therapy Trainer & Practitioner.

MBCT is proven by science to help with stress and anxiety, also to help with modern day-to-day stressors or just feel good factors. The concepts behind MBCT are simple. Enjoy the present moment and live in the now rather than cloud the present with the world’s worries.

My YouTube Channel complements my Facebook page where I share blog posts, videos, and tips about Mindful living as well as information about my events.

New to meditation? In this video I discuss some best practices in terms of posture and setting up your meditation

Sunflower Mindfulness Meditation Guided Practice by Corinne

Breathing with Nature Mindfulness Meditation Guided Practice by Corinne

A Short Breathing Mindfulness Meditation Guided Practice by Corinne

Smiling Mindfulness Meditation Guided Practice by Corinne

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