Mindfulness Based Cognitive Therapy

Upcoming Mindfulness Based Cognitive Therapy training 24th January – 27th February 2022

  • From 24th January to 27th February 2022
  • Every Monday from 6pm-8pm (GMT+2)
  • In-person at Rivotorto Retreat House, Birkirkara
  • Limited to 8 participants
  • Receipt of full payment reserves your place
  • Included: Pre-course reading/ viewing, Audio files of Guided Meditation Practice, Daily Journal, Pre and post course evaluation, Slide handouts 
  • Accredited MBCT Trainer

Click here for the Facebook Event

Detailed information:

In this 6-week online MBCT training programme starting in September we will learn about & practice Mindfulness, as well as look closely at how the mind works and the reasons why many people feel a deep-seated dissatisfaction with life that they cannot pin-point, which gives rise to anxiety and unhappiness.

Mindfulness is learning to be in the moment, of being in a state of active and open attention to the present, rather than worrying about the future or the past. Learning to focus on feelings rather than pushing them away.

“Mindfulness has been proven to help with the symptoms of stress, depression, anxiety and pain.”

Corinne Vella Accredited MBCT Practitioner

MBCT training is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, we learn how to break away from negative thought patterns, how to be more emotionally resilient and self-compassionate, thus working towards bringing more joy and lasting happiness.

This course spans over 6 weeks, with live sessions held on Mondays from 6pm-8pm. Sessions will be held in-person at Rivotorto Retreat House.

The course is accredited by the EFT and Mindfulness Centre in the UK.

For more information about the course, the fees and to register, kindly send me a message.

Corinne Vella Accredited MBCT Trainer

What past MBCT participants say…

‘Corinne’s delivery of this [MBCT] course is impeccable. She has great sensitivity towards others and conveys the methods and effectiveness of mindfulness and meditation in the most beautiful and soothing way.

I have learnt so very much with Corinne. From breath work to meditation, mindfulness, being in the present moment and how our brain works, Corinne’s courses equip you with the tools to go on about your life in the most serene and present of ways, despite l the challenges we may be presented with along the way!’

– Roberta Bellizzi, MBCT training participant

Mindfulness is a course that will allow you greater space in your life to be simply you and in the moment. Two things that do not sound like much but when you start sensing and experience them- not just think about them- they give you a fresh perspective, and understanding of even very mundane things. Everything start to get a new meaning. The course embarks you on a journey: a process of being rather than doing. I highly recommend this course to everyone cos at the end of the day all of us want deeper meaning and enthusiasm towards life and ultimately to be happy. The simple yet effective practice of mindfulness transforms you to really see your potential. Corinne Vella has the ability to deliver in a way which is clear and impactful and the atmosphere of discussion sharing and meditating together guarantees space for growth.

– Bernard Schembri, MBCT training participant

‘I highly recommend this amazing [MBCT] course. Corinne delivers her knowledge with so much passion. I have learnt the importance of letting go and live the present moment. This course equips you with the necessary tools for a better, meaningful approach to life.

– Michelle Aquilina, MBCT training participant

Honestly this was one of the best courses I’ve ever done! Corinne was the best person I could ever find, to guide me in Mindfulness ☺️ Corinne is such a passionate person, positive, kind and a very good listener! I highly recommend this course to whoever wishes to start the beautiful journey of Mindfulness 🙂 🙂

– Charlene Freeman, MBCT training participant

Highly recommend this course. One of the most interesting courses I have ever followed. Corinne Vella is very passionate about the subject and her positivity is easily transferred to whoever is listening. Mindfulness is all about living life peacefully and being grateful for what we have. Thank you Corinne

– Charlene Schiavone, MBCT training participant

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